Now is the time, anchors me to planet earth, where only Now exists. Love is the way, connects me to the heavens, where only Love is real.

Breathwork is on everyone’s lips! Eh! Almost! It’s definitely on the lips of the upcoming generation of leaders. Those who understand that

Love is healing medicine! I know, I have experienced it! I know that Love, big love, is the most miraculous healing energy there is. Love...

I am falling, falling no floor to catch me no reason to hold me no understanding to support me What happened? What was the thought that...

When the universe hits you with a bat what do you do? When you feel crushed, powerless and left "for dead" in your emotional self,

What could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...

It takes dedication to see the distractions. They appear as being part of life. They appear normal and even sometimes, and those are the wor

Shame is not my enemy. Shame is kindly letting me know that I am viewing myself from the outside in.

The new comes, allow it Transformation comes, receive it. You are now, cherish that

Grief is the door, the pathway, the Tao to truth. Grief is the yin to the yang of Joy.

Slowing down time, I take care of my inner child she is lost, confused, is used to please others What if the only one she had to please is h

Breath is the most organic way we have to regulate our nervous system. Our way of breathing doesn’t need to be pushed or interfered with.

Some days I wake up with the profound desire to express beauty. I feel it in my heart, it's an expanding, nurturing feeling. It feels vague

My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...

Love is a big word, a big concept. It means nothing and everything at the same time. My life time of chronic diseases: Crohn's, Lyme, depr

Just do it! Just love yourself enough to take the time to care for yourself, to fill up with energy, love and light so that actions flow si

Would you like to know how to let go? Would like to know how to be in touch with your emotions so they can guide you and show you the...

In these times of celebrating Christmas, Hanukkah, the solstice, the new moon, the end of a calendar year and calendar decade, remember...

Slowing down the breath is inviting serendipities, right connections, right times to enter a dance of playfulness and certainty

I realised that it is very possible to change the past and give our sub conscious mind different memories.