It takes dedication to see the distractions. They appear as being part of life. They appear normal and even sometimes, and those are the wor

Breath is the most organic way we have to regulate our nervous system. Our way of breathing doesn’t need to be pushed or interfered with.

Some days I wake up with the profound desire to express beauty. I feel it in my heart, it's an expanding, nurturing feeling. It feels vague

My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...

Slowing down the breath is inviting serendipities, right connections, right times to enter a dance of playfulness and certainty