What could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...

It takes dedication to see the distractions. They appear as being part of life. They appear normal and even sometimes, and those are the wor

Shame is not my enemy. Shame is kindly letting me know that I am viewing myself from the outside in.

Slowing down time, I take care of my inner child she is lost, confused, is used to please others What if the only one she had to please is h

Some days I wake up with the profound desire to express beauty. I feel it in my heart, it's an expanding, nurturing feeling. It feels vague

Love is a big word, a big concept. It means nothing and everything at the same time. My life time of chronic diseases: Crohn's, Lyme, depr

Slowing down the breath is inviting serendipities, right connections, right times to enter a dance of playfulness and certainty

I realised that it is very possible to change the past and give our sub conscious mind different memories.