Chronic Disease

INSPIRE

Love is healing medicine! I know, I have experienced it! I know that Love, big love, is the most miraculous healing energy there is. Love...

What could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...

Shame is not my enemy. Shame is kindly letting me know that I am viewing myself from the outside in.

Grief is the door, the pathway, the Tao to truth. Grief is the yin to the yang of Joy.

Slowing down time, I take care of my inner child she is lost, confused, is used to please others What if the only one she had to please is h

Breath is the most organic way we have to regulate our nervous system. Our way of breathing doesn’t need to be pushed or interfered with.

Some days I wake up with the profound desire to express beauty. I feel it in my heart, it's an expanding, nurturing feeling. It feels vague

My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...