mental health

INSPIRE

Breathwork is on everyone’s lips! Eh! Almost! It’s definitely on the lips of the upcoming generation of leaders. Those who understand that

Love is healing medicine! I know, I have experienced it! I know that Love, big love, is the most miraculous healing energy there is. Love...

When the universe hits you with a bat what do you do? When you feel crushed, powerless and left "for dead" in your emotional self,

What could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...

Shame is not my enemy. Shame is kindly letting me know that I am viewing myself from the outside in.

Grief is the door, the pathway, the Tao to truth. Grief is the yin to the yang of Joy.

Slowing down time, I take care of my inner child she is lost, confused, is used to please others What if the only one she had to please is h

Breath is the most organic way we have to regulate our nervous system. Our way of breathing doesn’t need to be pushed or interfered with.