Ghislaine BouskilaMay 125 minWhen the universe ....When the universe hits you with a bat what do you do? When you feel crushed, powerless and left "for dead" in your emotional self,
Ghislaine BouskilaMar 164 minTendernessWhat could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...
Ghislaine BouskilaSep 18, 20203 minThe Shame CaveShame is not my enemy. Shame is kindly letting me know that I am viewing myself from the outside in.
Ghislaine BouskilaAug 19, 20203 minThe good of griefGrief is the door, the pathway, the Tao to truth. Grief is the yin to the yang of Joy.
Ghislaine BouskilaJun 22, 20202 minHealing is hereSlowing down time, I take care of my inner child she is lost, confused, is used to please others What if the only one she had to please is h
Ghislaine BouskilaMay 24, 20203 minBreathing, Grounding, HealingBreath is the most organic way we have to regulate our nervous system. Our way of breathing doesn’t need to be pushed or interfered with.
Ghislaine BouskilaApr 22, 20204 minExpressing beautySome days I wake up with the profound desire to express beauty. I feel it in my heart, it's an expanding, nurturing feeling. It feels vague
Ghislaine BouskilaMar 27, 20202 minBreathing Trust My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...
Ghislaine BouskilaNov 18, 20192 minWhen the time is rightSlowing down the breath is inviting serendipities, right connections, right times to enter a dance of playfulness and certainty
Ghislaine BouskilaNov 14, 20184 minOh the cat!Most of us are in a way or another on a journey to healing or on a quest to feel happier, freer, lighter. According to self-reporting in...
Ghislaine BouskilaJun 14, 20184 minA good ordinary life"Nice ordinary people, human beings" those were the words of an 88 year old in Palliative care telling her life story to my friend Anna...
