There is nothing worse than the idea that you have to make a drastic decision in order to relieve the pain you are feeling. I know the...

We have the power to upbring ourselves. We can decide who we want to be with love , simplicity and truth.

Breathwork is on everyone’s lips! Eh! Almost! It’s definitely on the lips of the upcoming generation of leaders. Those who understand that

Love is healing medicine! I know, I have experienced it! I know that Love, big love, is the most miraculous healing energy there is. Love...

When the universe hits you with a bat what do you do? When you feel crushed, powerless and left "for dead" in your emotional self,

What could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...

Shame is not my enemy. Shame is kindly letting me know that I am viewing myself from the outside in.

Grief is the door, the pathway, the Tao to truth. Grief is the yin to the yang of Joy.

Slowing down time, I take care of my inner child she is lost, confused, is used to please others What if the only one she had to please is h

Breath is the most organic way we have to regulate our nervous system. Our way of breathing doesn’t need to be pushed or interfered with.

Some days I wake up with the profound desire to express beauty. I feel it in my heart, it's an expanding, nurturing feeling. It feels vague

My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...

Slowing down the breath is inviting serendipities, right connections, right times to enter a dance of playfulness and certainty

Most of us are in a way or another on a journey to healing or on a quest to feel happier, freer, lighter. According to self-reporting in...

"Nice ordinary people, human beings" those were the words of an 88 year old in Palliative care telling her life story to my friend Anna...

What would be the key elements needed for you to have a life where you feel you fully exist? Where you feel heard, seen and accepted? The...

Why is it that it is so difficult for most of us to take our place into the world? The conditions of our birth and early childhood...