Up-bringing yourself
We have the power to upbring ourselves. We can decide who we want to be with love , simplicity and truth.
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Ghislaine Bouskila
- Sep 21, 2021
- 4 min
Breathwork and Spirituality
Breathwork is on everyone’s lips! Eh! Almost!
It’s definitely on the lips of the upcoming generation of leaders. Those who understand that
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Ghislaine Bouskila
- Aug 24, 2021
- 4 min
Big Love
Love is healing medicine! I know, I have experienced it! I know that Love, big love, is the most miraculous healing energy there is. Love...
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Ghislaine Bouskila
- May 12, 2021
- 5 min
When the universe ....
When the universe hits you with a bat what do you do?
When you feel crushed, powerless and left "for dead" in your emotional self,
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Ghislaine Bouskila
- Mar 16, 2021
- 4 min
Tenderness
What could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...
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Ghislaine Bouskila
- Sep 18, 2020
- 3 min
The Shame Cave
Shame is not my enemy.
Shame is kindly letting me know that I am viewing myself from the outside in.
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Ghislaine Bouskila
- Aug 19, 2020
- 3 min
The good of grief
Grief is the door, the pathway, the Tao to truth.
Grief is the yin to the yang of Joy.
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Ghislaine Bouskila
- Jun 22, 2020
- 2 min
Healing is here
Slowing down time, I take care of my inner child
she is lost, confused, is used to please others
What if the only one she had to please is h
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Ghislaine Bouskila
- May 24, 2020
- 3 min
Breathing, Grounding, Healing
Breath is the most organic way we have to regulate our nervous system.
Our way of breathing doesn’t need to be pushed or interfered with.
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Ghislaine Bouskila
- Apr 22, 2020
- 4 min
Expressing beauty
Some days I wake up with the profound desire to express beauty.
I feel it in my heart, it's an expanding, nurturing feeling. It feels vague
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Ghislaine Bouskila
- Mar 27, 2020
- 2 min
Breathing Trust
My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...
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Ghislaine Bouskila
- Nov 18, 2019
- 2 min
When the time is right
Slowing down the breath is inviting serendipities, right connections, right times to enter a dance of playfulness and certainty
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Ghislaine Bouskila
- Nov 15, 2018
- 4 min
Oh the cat!
Most of us are in a way or another on a journey to healing or on a quest to feel happier, freer, lighter. According to self-reporting in...
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Ghislaine Bouskila
- Jun 14, 2018
- 4 min
A good ordinary life
"Nice ordinary people, human beings" those were the words of an 88 year old in Palliative care telling her life story to my friend Anna...
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Ghislaine Bouskila
- Nov 27, 2017
- 1 min
Creating the present you are dreaming of.
What would be the key elements needed for you to have a life where you feel you fully exist? Where you feel heard, seen and accepted? The...
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Ghislaine Bouskila
- May 22, 2017
- 2 min
Are you game?
Why is it that it is so difficult for most of us to take our place into the world? The conditions of our birth and early childhood...
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