Now is the time, anchors me to planet earth, where only Now exists. Love is the way, connects me to the heavens, where only Love is real.

Breathwork is on everyone’s lips! Eh! Almost! It’s definitely on the lips of the upcoming generation of leaders. Those who understand that

Love is healing medicine! I know, I have experienced it! I know that Love, big love, is the most miraculous healing energy there is. Love...

I am falling, falling no floor to catch me no reason to hold me no understanding to support me What happened? What was the thought that...

When the universe hits you with a bat what do you do? When you feel crushed, powerless and left "for dead" in your emotional self,

What could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...

It takes dedication to see the distractions. They appear as being part of life. They appear normal and even sometimes, and those are the wor

The new comes, allow it Transformation comes, receive it. You are now, cherish that

Slowing down time, I take care of my inner child she is lost, confused, is used to please others What if the only one she had to please is h

Breath is the most organic way we have to regulate our nervous system. Our way of breathing doesn’t need to be pushed or interfered with.

Some days I wake up with the profound desire to express beauty. I feel it in my heart, it's an expanding, nurturing feeling. It feels vague

My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...

Just do it! Just love yourself enough to take the time to care for yourself, to fill up with energy, love and light so that actions flow si

Most of us are in a way or another on a journey to healing or on a quest to feel happier, freer, lighter. According to self-reporting in...

"Nice ordinary people, human beings" those were the words of an 88 year old in Palliative care telling her life story to my friend Anna...

2018 is starting with quite an intense emotional energy, in my world in any case. Could it be that my 2018 soul intention "I release...

What would be the key elements needed for you to have a life where you feel you fully exist? Where you feel heard, seen and accepted? The...

Why is it that it is so difficult for most of us to take our place into the world? The conditions of our birth and early childhood...

It may be surprising to hear that most people’s breathing mechanism is impaired at birth or during the formative years of childhood....