Conscious Energy Medicine

When the universe hits you with a bat what do you do? When you feel crushed, powerless and left "for dead" in your emotional self,

What could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...

It takes dedication to see the distractions. They appear as being part of life. They appear normal and even sometimes, and those are the wor

The new comes, allow it Transformation comes, receive it. You are now, cherish that

Slowing down time, I take care of my inner child she is lost, confused, is used to please others What if the only one she had to please is h

Breath is the most organic way we have to regulate our nervous system. Our way of breathing doesn’t need to be pushed or interfered with.

Some days I wake up with the profound desire to express beauty. I feel it in my heart, it's an expanding, nurturing feeling. It feels vague

My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...

Just do it! Just love yourself enough to take the time to care for yourself, to fill up with energy, love and light so that actions flow si

Most of us are in a way or another on a journey to healing or on a quest to feel happier, freer, lighter. According to self-reporting in...

"Nice ordinary people, human beings" those were the words of an 88 year old in Palliative care telling her life story to my friend Anna...