Now is the time, anchors me to planet earth, where only Now exists. Love is the way, connects me to the heavens, where only Love is real.

Breathwork is on everyone’s lips! Eh! Almost! It’s definitely on the lips of the upcoming generation of leaders. Those who understand that

When the universe hits you with a bat what do you do? When you feel crushed, powerless and left "for dead" in your emotional self,

It takes dedication to see the distractions. They appear as being part of life. They appear normal and even sometimes, and those are the wor

Shame is not my enemy. Shame is kindly letting me know that I am viewing myself from the outside in.

The new comes, allow it Transformation comes, receive it. You are now, cherish that

Grief is the door, the pathway, the Tao to truth. Grief is the yin to the yang of Joy.

Slowing down time, I take care of my inner child she is lost, confused, is used to please others What if the only one she had to please is h

Some days I wake up with the profound desire to express beauty. I feel it in my heart, it's an expanding, nurturing feeling. It feels vague

My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...

Love is a big word, a big concept. It means nothing and everything at the same time. My life time of chronic diseases: Crohn's, Lyme, depr

Just do it! Just love yourself enough to take the time to care for yourself, to fill up with energy, love and light so that actions flow si