Slowing down the breath is inviting serendipities, right connections, right times to enter a dance of playfulness and certainty

A brand new year is starting and 2019 is predicted to be a positive year energetically and this both in the Western astrology and in the Eastern, Chinese astrology with the year of the Pig. In numerology, it is a number 3. It reminds me about the Triad of Health we use in Kinesiology as we consider the mind, body and spirit when balancing a client. They are indiscernible, there is no limit between them, they intrinsically flow into and affect one another. My personal triad of

What if now is the time to birth your important projects? What are they? Felling peaceful, joyful, expanded? Healing physical ailments? Feeling free to be yourself, regardless of who is around you? Birthing that creative work project that has been with you for a while? What do 2019 has in store for you? In the Chinese astrological calendar, it is the year of the Pig, which a symbol of abundance. What would you like to be abundant in? Health, wealth, relationships ? The new mo

Most of us are in a way or another on a journey to healing or on a quest to feel happier, freer, lighter. According to self-reporting in the 2014-15 National Health Survey, 1 in every 2 Australians (50%) have at least one prominent (i.e. arthritis, asthma, back pain, cancer, cardiovascular disease, chronic obstructive pulmonary disease, diabetes or mental health conditions) chronic condition. http://www.health.gov.au/internet/main/publishing.nsf/content/chronic-disease Fright

Last Tuesday, I had the most enjoyable experience during my meditation. I felt that my time belonged to me, as opposed to belonging to the outside world in the form of demands or have to's. It was the most freeing sensation. I realised that I was free of guilt. Guilt is my go to dark side. It is through guilt that my ego can take me down the path of anger, sadness, frustration, despondency, I could go on describing where it takes me but I will stop here, I think you get the p

Most months, I have the pleasure to sit and witness the evolution of beautiful souls coming together on a Saturday afternoon with the intention to relax, self care and live a life conscious intention. This group of people is never formed with the same people and it varies in numbers. I love the space created by the coming together of people that have never met and are ready to let go, iron out, breathe out the details or the big picture of what doesn't feel harmonious in thei

Peace is definitely a gift. More than a gift, it's a well earned prize. It is the confirmation that we have attained mastery. That we have become the person we always wanted to be or were meant to be. Peace is the sign that we are congruent with who we are. Sadly peace doesn't come naturally or at least it didn't for me. It came disguised as illnesses. From age 15, I suffered from various health difficulties ranging from Hepatitis B to Crohn's disease to Lyme disease. I am co