Is life only just a big rehearsal? And are we only just rehearsing so we can get the right balance in life? Each experiences, encounters and decisions either get us closer or further form living a balanced life. Are they bringing us closer to our heart or closer to our mind? The life I am aspiring for now is one that will help me integrate my mind and my heart as opposed to the achievements of projects and goals. This is my balanced life. A balance between heart and mind, re

A brand new year is starting and 2019 is predicted to be a positive year energetically and this both in the Western astrology and in the Eastern, Chinese astrology with the year of the Pig. In numerology, it is a number 3. It reminds me about the Triad of Health we use in Kinesiology as we consider the mind, body and spirit when balancing a client. They are indiscernible, there is no limit between them, they intrinsically flow into and affect one another. My personal triad of

What if now is the time to birth your important projects? What are they? Felling peaceful, joyful, expanded? Healing physical ailments? Feeling free to be yourself, regardless of who is around you? Birthing that creative work project that has been with you for a while? What do 2019 has in store for you? In the Chinese astrological calendar, it is the year of the Pig, which a symbol of abundance. What would you like to be abundant in? Health, wealth, relationships ? The new mo

Most of us are in a way or another on a journey to healing or on a quest to feel happier, freer, lighter. According to self-reporting in the 2014-15 National Health Survey, 1 in every 2 Australians (50%) have at least one prominent (i.e. arthritis, asthma, back pain, cancer, cardiovascular disease, chronic obstructive pulmonary disease, diabetes or mental health conditions) chronic condition. http://www.health.gov.au/internet/main/publishing.nsf/content/chronic-disease Fright

Last Tuesday, I had the most enjoyable experience during my meditation. I felt that my time belonged to me, as opposed to belonging to the outside world in the form of demands or have to's. It was the most freeing sensation. I realised that I was free of guilt. Guilt is my go to dark side. It is through guilt that my ego can take me down the path of anger, sadness, frustration, despondency, I could go on describing where it takes me but I will stop here, I think you get the p

"Nice ordinary people, human beings" those were the words of an 88 year old in Palliative care telling her life story to my friend Anna so she could write it on her behalf. Anna is a volunteer for the St Vincent's Hospital Biography Service. A service that offers free of charge, volunteers to assist those who want to leave a memory of their lives behind. I felt surprised at first then confused, why being ordinary was such a quality in that ladies' eyes? Up until then ordinar

2018 is starting with quite an intense emotional energy, in my world in any case. Could it be that my 2018 soul intention "I release control and surrender to the flow of love that will heal me" is sending me head over heel? This is exactly how I am feeling, out of control!...But isn't it what I am wishing for? So why is my body, mind and spirit in disarray? This is the fight/flight/freeze response of the nervous system! It is not ready to let go just like that! Surrendering