We have the power to upbring ourselves. We can decide who we want to be with love , simplicity and truth.

Breathwork is on everyone’s lips! Eh! Almost! It’s definitely on the lips of the upcoming generation of leaders. Those who understand that

I am falling, falling no floor to catch me no reason to hold me no understanding to support me What happened? What was the thought that...

When the universe hits you with a bat what do you do? When you feel crushed, powerless and left "for dead" in your emotional self,

It takes dedication to see the distractions. They appear as being part of life. They appear normal and even sometimes, and those are the wor

Grief is the door, the pathway, the Tao to truth. Grief is the yin to the yang of Joy.

Breath is the most organic way we have to regulate our nervous system. Our way of breathing doesn’t need to be pushed or interfered with.

My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...