Is life only just a big rehearsal? And are we only just rehearsing so we can get the right balance in life? Each experiences, encounters and decisions either get us closer or further form living a balanced life. Are they bringing us closer to our heart or closer to our mind? The life I am aspiring for now is one that will help me integrate my mind and my heart as opposed to the achievements of projects and goals. This is my balanced life. A balance between heart and mind, re

A brand new year is starting and 2019 is predicted to be a positive year energetically and this both in the Western astrology and in the Eastern, Chinese astrology with the year of the Pig. In numerology, it is a number 3. It reminds me about the Triad of Health we use in Kinesiology as we consider the mind, body and spirit when balancing a client. They are indiscernible, there is no limit between them, they intrinsically flow into and affect one another. My personal triad of

What if now is the time to birth your important projects? What are they? Felling peaceful, joyful, expanded? Healing physical ailments? Feeling free to be yourself, regardless of who is around you? Birthing that creative work project that has been with you for a while? What do 2019 has in store for you? In the Chinese astrological calendar, it is the year of the Pig, which a symbol of abundance. What would you like to be abundant in? Health, wealth, relationships ? The new mo

Most of us are in a way or another on a journey to healing or on a quest to feel happier, freer, lighter. According to self-reporting in the 2014-15 National Health Survey, 1 in every 2 Australians (50%) have at least one prominent (i.e. arthritis, asthma, back pain, cancer, cardiovascular disease, chronic obstructive pulmonary disease, diabetes or mental health conditions) chronic condition. http://www.health.gov.au/internet/main/publishing.nsf/content/chronic-disease Fright

Last Tuesday, I had the most enjoyable experience during my meditation. I felt that my time belonged to me, as opposed to belonging to the outside world in the form of demands or have to's. It was the most freeing sensation. I realised that I was free of guilt. Guilt is my go to dark side. It is through guilt that my ego can take me down the path of anger, sadness, frustration, despondency, I could go on describing where it takes me but I will stop here, I think you get the p