There is nothing worse than the idea that you have to make a drastic decision in order to relieve the pain you are feeling. I know the...

When the universe hits you with a bat what do you do? When you feel crushed, powerless and left "for dead" in your emotional self,

What could be more important really than making sure that everyday and in every way I surround myself with tenderness, inside and out?...

Shame is not my enemy. Shame is kindly letting me know that I am viewing myself from the outside in.

The new comes, allow it Transformation comes, receive it. You are now, cherish that