Last Tuesday, I had the most enjoyable experience during my meditation. I felt that my time belonged to me, as opposed to belonging to the outside world in the form of demands or have to's. It was the most freeing sensation. I realised that I was free of guilt. Guilt is my go to dark side. It is through guilt that my ego can take me down the path of anger, sadness, frustration, despondency, I could go on describing where it takes me but I will stop here, I think you get the p

Most months, I have the pleasure to sit and witness the evolution of beautiful souls coming together on a Saturday afternoon with the intention to relax, self care and live a life conscious intention. This group of people is never formed with the same people and it varies in numbers. I love the space created by the coming together of people that have never met and are ready to let go, iron out, breathe out the details or the big picture of what doesn't feel harmonious in thei

In 2011 I spent time on Sacred Land near Kata Tjuta (Northern Territory) with First Nation's ladies. We were living on the land, sleeping in swags, no bathroom facilities just a little shovel, and nothing in sight. There were around 40 ladies coming from multicultural Australia and from overseas, we were meeting with about 20 aborigines, learning from them Sacred Dance Ceremonies and in exchange they would receive what we had to offer, food, massages, energy healing and of co

Wondered, what are the things in my life that I am doing out of habits, by fear or just simply because I believe that this is the way to attain my dreams? Are my dreams real? Are they really in alignement with my deepest and highest desires? Could they be tainted, by my upbringing and my faithfulness to my parent's values or by the society we live in, by the have to's and the appearances we need to maintain in order to seem "normal" Haha! If there is people out there still tr