Last Tuesday, I had the most enjoyable experience during my meditation. I felt that my time belonged to me, as opposed to belonging to the outside world in the form of demands or have to's. It was the most freeing sensation. I realised that I was free of guilt. Guilt is my go to dark side. It is through guilt that my ego can take me down the path of anger, sadness, frustration, despondency, I could go on describing where it takes me but I will stop here, I think you get the p

2018 is starting with quite an intense emotional energy, in my world in any case. Could it be that my 2018 soul intention "I release control and surrender to the flow of love that will heal me" is sending me head over heel? This is exactly how I am feeling, out of control!...But isn't it what I am wishing for? So why is my body, mind and spirit in disarray? This is the fight/flight/freeze response of the nervous system! It is not ready to let go just like that! Surrendering

What would be the key elements needed for you to have a life where you feel you fully exist? Where you feel heard, seen and accepted? The battle between the dark and the light is ferocious at the moment in the world and so it is within at times. Coming back from a trip to Bali, this photo was taken from a window shop of Ubud, I have really deeply understood that the dark is actually part of the light and that it is advantageous to use both as keys to transformation and healin

So much is happening since I have been back! I have realised I haven't let you know that the breathing circle is on this Saturday August 26. It is the 102nd Breathing Circle, happening worldwide in 88 countries around the world! All the info you need #health #meditation #wellbeing #community #spiritualpsychology #positiveaffirmation #stressrelease

The new clinic space in Woolloomooloo has enabled me to fullfill a long lasting dream, facilitating more breathwork. Rebirthing Breathwotrk has always been very dear to my heart. I actually remember making the conscious decision to study kinesiology as to carry the breathwork in a more simplified and straight to the point therapy. With kinesiology and the muscle test we can access the emotions held by the subconscious mind and with the breath we can access the cellular memory

It may be surprising to hear that most people’s breathing mechanism is impaired at birth or during the formative years of childhood. Sometimes it can be so blocked that as young adults we just have enough breath to survive! Read more. #healing #traumarelease #stressrelease #rebirthingbreathworktherapy #breathworkeducation #rebirthing #breathwork

The aborigines relationship with the land is very unique. They know how to communicate with it! They have such respect for it, they would never go or settle anywhere they are not welcomed or invited. They know to ask the land before. I remember going on a “women’s business” trip where we were meant to camp on sacred land with indigenous women in order to be initiated to the sacred dance ceremonies. (Women sacred ceremonies) They were a few of us coming from all over the world

This is a beautiful amalgam of tapping with positive affirmation. A beautiful interview to watch. #eft #tapping #stressrelease #nickortner #louisehay #positiveaffirmation #traumarelease #selfhelptherapy