Is life only just a big rehearsal? And are we only just rehearsing so we can get the right balance in life? Each experiences, encounters and decisions either get us closer or further form living a balanced life. Are they bringing us closer to our heart or closer to our mind? The life I am aspiring for now is one that will help me integrate my mind and my heart as opposed to the achievements of projects and goals. This is my balanced life. A balance between heart and mind, re

Last Tuesday, I had the most enjoyable experience during my meditation. I felt that my time belonged to me, as opposed to belonging to the outside world in the form of demands or have to's. It was the most freeing sensation. I realised that I was free of guilt. Guilt is my go to dark side. It is through guilt that my ego can take me down the path of anger, sadness, frustration, despondency, I could go on describing where it takes me but I will stop here, I think you get the p

Most months, I have the pleasure to sit and witness the evolution of beautiful souls coming together on a Saturday afternoon with the intention to relax, self care and live a life conscious intention. This group of people is never formed with the same people and it varies in numbers. I love the space created by the coming together of people that have never met and are ready to let go, iron out, breathe out the details or the big picture of what doesn't feel harmonious in thei

I love listening to Matt Kahn talking about the love revolution. I know that love is the most powerful energy we are given to heal ourselves and the world. It is beyond and above all other energies like fear, doubt and the likes. Love is what we always wanted to feel, give and receive. Being a witness to what is happening in the world, one tend to realise that with each catastrophe may they be natural or man made, with the shock and the horror of the devastation there is also

Do you know you can improve your health by breathing consciously? Are you feeling unwell and don't know why? Come and join us to understand, using kinesiology and conscious breathing, how to harness your body's innate ability to be healthy. All the info you need #health #groupwork #depression #spiritualpsychology #traumarelease #workshops #chronicdisease #cancer #Lymedisease #wellbeing #guthealth

So much is happening since I have been back! I have realised I haven't let you know that the breathing circle is on this Saturday August 26. It is the 102nd Breathing Circle, happening worldwide in 88 countries around the world! All the info you need #health #meditation #wellbeing #community #spiritualpsychology #positiveaffirmation #stressrelease

Why is it that it is so difficult for most of us to take our place into the world? The conditions of our birth and early childhood experiences have a long lasting impact on our behaviours, directing and often feeding our addictions to the experiences or thoughts that sadly make us most unhappy! The natural response is to aim at protecting ourselves from suffering, thinking that the pain comes from outside circomstances and that we have to shrink and make ourselves small in or