Slowing down the breath is inviting serendipities, right connections, right times to enter a dance of playfulness and certainty

Is life only just a big rehearsal? And are we only just rehearsing so we can get the right balance in life? Each experiences, encounters and decisions either get us closer or further form living a balanced life. Are they bringing us closer to our heart or closer to our mind? The life I am aspiring for now is one that will help me integrate my mind and my heart as opposed to the achievements of projects and goals. This is my balanced life. A balance between heart and mind, re

Most of us are in a way or another on a journey to healing or on a quest to feel happier, freer, lighter. According to self-reporting in the 2014-15 National Health Survey, 1 in every 2 Australians (50%) have at least one prominent (i.e. arthritis, asthma, back pain, cancer, cardiovascular disease, chronic obstructive pulmonary disease, diabetes or mental health conditions) chronic condition. http://www.health.gov.au/internet/main/publishing.nsf/content/chronic-disease Fright

Most months, I have the pleasure to sit and witness the evolution of beautiful souls coming together on a Saturday afternoon with the intention to relax, self care and live a life conscious intention. This group of people is never formed with the same people and it varies in numbers. I love the space created by the coming together of people that have never met and are ready to let go, iron out, breathe out the details or the big picture of what doesn't feel harmonious in thei

Peace is definitely a gift. More than a gift, it's a well earned prize. It is the confirmation that we have attained mastery. That we have become the person we always wanted to be or were meant to be. Peace is the sign that we are congruent with who we are. Sadly peace doesn't come naturally or at least it didn't for me. It came disguised as illnesses. From age 15, I suffered from various health difficulties ranging from Hepatitis B to Crohn's disease to Lyme disease. I am co

"Nice ordinary people, human beings" those were the words of an 88 year old in Palliative care telling her life story to my friend Anna so she could write it on her behalf. Anna is a volunteer for the St Vincent's Hospital Biography Service. A service that offers free of charge, volunteers to assist those who want to leave a memory of their lives behind. I felt surprised at first then confused, why being ordinary was such a quality in that ladies' eyes? Up until then ordinar

In 2011 I spent time on Sacred Land near Kata Tjuta (Northern Territory) with First Nation's ladies. We were living on the land, sleeping in swags, no bathroom facilities just a little shovel, and nothing in sight. There were around 40 ladies coming from multicultural Australia and from overseas, we were meeting with about 20 aborigines, learning from them Sacred Dance Ceremonies and in exchange they would receive what we had to offer, food, massages, energy healing and of co

2018 is starting with quite an intense emotional energy, in my world in any case. Could it be that my 2018 soul intention "I release control and surrender to the flow of love that will heal me" is sending me head over heel? This is exactly how I am feeling, out of control!...But isn't it what I am wishing for? So why is my body, mind and spirit in disarray? This is the fight/flight/freeze response of the nervous system! It is not ready to let go just like that! Surrendering