I am falling, falling no floor to catch me no reason to hold me no understanding to support me What happened? What was the thought that...

It takes dedication to see the distractions. They appear as being part of life. They appear normal and even sometimes, and those are the wor

Shame is not my enemy. Shame is kindly letting me know that I am viewing myself from the outside in.

My feet are on the floor, I sit straight, I breathe. I connect my inhale with my exhale, there is no pause, the flow of air through my...