October Conscious Breathing Workshop
Sat, 17 Oct
|Awareness Institute
If you heal your breath, you heal your life. Would you like to learn what is breathwork, why it is so beneficial and how to breathe consciously, heartfully and mindfully?
Time & Location
17 Oct 2020, 2:00 pm – 5:00 pm
Awareness Institute, Level 1, Suite 103/28 Chandos St, St Leonards NSW 2065, Australia
About The Event
What is Breathwork?
Breathwork is a body centered therapy using to unlock physical, mental, emotional or spiritual dysfunctions.Conscious Connected Breathing
Conscious breathing means to be aware of our breathing, noticing it’s pattern and the sensations that arise in our body when we do breathe consciously. Conscious Connected Breathing is the ability to breathe fully on the inhale and to totally relax the exhale. There is no pause between the inhale/exhale and the exhale/inhale.
The power of Breathwork relies on its intention setting. Having a formulated intention by words or images gives a direction for the brain/body/spirit system to release what is the way of us achieving this intention.
It is organic and safe, Your system will only release what you are ready to see, feel or be aware of.
What better tool than using on our breath which is fully part of our living mechanism to clear and detoxify thoughts…
Tickets
Breathwork Workshop
Group Conscious Breathing Workshop Limited to 6 people maximum to allow for personal space and personal care
$150.00
Sale ended