May Conscious Breathing Workshop

Would you like to get to know who you are a little more?

To get to feel the many opportunities your future holds for you and

To get to feel safe enough so you can relax and enjoy the present moment?

Conscious Breathing (breathwork) is a natural way for the nervous system to bypass the critical/analytical mind, the Default Mode Network, which might be keeping you in a state of uncertainty, worry, dissatisfaction for self or others or disillusioned with life in general.

Conscious Breathing or Breathwork is an organic way to detox your nervous system from unhelpful thoughts and emotions .

Automatic thinking often leads into the repeat of actions and behaviours which are not serving your life purpose and are not a representation of who you really are and what you really want from life.

Come and be with yourself, with your breath to get to know and appreciate who you are in the May Conscious Breathing workshop.

Anything is possible when you can re write old programs.

Your health, your relationships, your participation at work and your ability to live a creative life gets liberated, leaving you feeling safe and curious about the infinite possibilities available to you.

Conscious Breathing Workshop is a monthly gathering. It is open to anyone interested in breathwork, no experience is necessary.

The group, 6 people maximum, is made of a mature community of people creating a safe and compassionate space for every one to relax and be.

The Workshop is run by Ghislaine Bouskila, a qualified Breathwork Group facilitator, with over 15 years experience.​

What is Breathwork?

Breathwork is a body centered therapy using Conscious Connected Breathing to unlock physical, mental, emotional or spiritual dysfunctions.

Conscious breathing means to be aware of our breathing, noticing it’s pattern and the sensations that arise in our body when we do breathe consciously. Conscious Connected Breathing is the ability to breathe fully on the inhale and to totally relax the exhale. There is no pause between the inhale/exhale and the exhale/inhale.

​The power of Breathwork relies on its intention setting. Having a formulated intention by words or images gives a direction for the brain/body/spirit system to release what is the way of us achieving this intention.

It is organic and safe, Your system will only release what you are ready to see, feel or be aware of.

What better tool than using on our breath which is fully part of our living mechanism to clear and detoxify thoughts and memories (Mind), to relax our nervous system and to activate our immune system (Body) to create the most relaxed and enjoyable life (Spirit).

The body memory of trauma, upsets, misunderstanding and confusion can be released, allowing for the cells to clear the blockages and receive the oxygen necessary for life. Only comes up what you are ready to clear. This results in feeling energised and more conscious about the creative direction our life can take.

The power of the group

It is fascinating to observe how a group gets formed to the perfect need of each of the participants.

Breathing in a group setting, not only enhances your own intention but also adds to an aspect of this intention you might not have been aware of. The synergy between the participants of a group enhances the power of our personal intention. Each person of the group represents a facet of the world you are living in.

The sharing and debriefing in a group setting is powerful. One is often touched by the amount of love, understanding and compassion which exists between the participants. This is so healing to receive and to give.

The realisation that we are one and not alone is very precious indeed and is a gift to take home with you.