May Conscious Breathing Workshop

Would you like to get to know who you are a little more?

To get to feel the many opportunities your future holds for you and

To get to feel safe enough so you can relax and enjoy the present moment?

Conscious Breathing (breathwork) is a natural way for the nervous system to bypass the critical/analytical mind, the Default Mode Network, which might be keeping you in a state of uncertainty, worry, dissatisfaction for self or others or disillusioned with life in general.

Conscious Breathing or Breathwork is an organic way to detox your nervous system from unhelpful thoughts and emotions .

Automatic thinking often leads into the repeat of actions and behaviours which are not serving your life purpose and are not a representation of who you really are and what you really want from life.