March Conscious Breathing Workshop

Conscious Breathing Workshop is a monthly gathering. It is open to anyone interested in breathwork, no experience is necessary.

The group, 6 people maximum, is made of a mature community of people creating a safe and compassionate space for every one to relax and be.

The Workshop is run by Ghislaine Bouskila, a qualified Breathwork Group facilitator, with over 15 years experience.​

What is Breathwork?

Breathwork is a body centered therapy using Conscious Connected Breathing to unlock physical, mental, emotional or spiritual dysfunctions.

Conscious breathing means to be aware of our breathing, noticing it’s pattern and the sensations that arise in our body when we do breathe consciously. Conscious Connected Breathing is the ability to breathe fully on the inhale and to totally relax the exhale. There is no pause between the inhale/exhale and the exhale/inhale.